Smoothies are particularly made with fruits,adding up ingredients like milk,yogurts or seeds
Smoothies can be taken as a meal replacement as they are nutrient rich.
The reason why it is names as “smoothie” is because of its smooth texture and consistency. It is rich on carbs and low in fat because they are made of real fruits and vegetables
Avocados are high in soluble fibre that has been shown to reduce belly fat by suppressing appetite. Although avocados are high in fat and calories, studies suggest that they can help you lose or maintain weight.😊
Ingredients:
- Avocado 🥑 – 3
- Strawberry 🍓 – 5 to 6
- Milk 🥛 – 5 cups
- Ice cubes. – few
- Sugar. – according to your taste
- Vanilla extract – 1 tsp
Method :
Step 1 :
Peel the skin , remove the seed from the avocado 🥑 and cut them into pieces . Now add them to the blender and other side wash and add the strawberry then add the, to your blender.
Step 2:
Now add in some sugar( I have added brown sugar powder you can use normal white sugar powder also ),milk and vanilla extract to the blender and blend them to a smooth texture. Add in some more milk to make to little less thicker
Step 3:
Serve it chill . You can add ice cubes instead you can add frozen fruits to get it chill.
Harmony-Unlimited 